Scenic Running Routes in South Australia's Wine Country

South Australia's wine country offers some of the most picturesque running routes, combining the serene beauty of vineyards with rolling hills and coastal views. Whether you're a beginner or an experienced runner, these trails provide a chance to experience the region's natural beauty while enjoying a good workout.

Running Through Barossa Valley

The Barossa Valley is renowned for its world-class wines, but it's also a fantastic destination for runners. The Seppeltsfield Road run, for instance, allows runners to weave through vineyards and past historic wineries. Early morning runs here are particularly stunning, with the golden light illuminating the lush green vines.

Seppeltsfield Road Circuit

This moderate 10km circuit is ideal for those looking to experience a combination of flat and rolling terrains. The route takes you past some of the most iconic wineries in the region, offering plenty of opportunities to enjoy the landscape.

McLaren Vale Trails

Just a short drive from Adelaide, McLaren Vale boasts beautiful running trails that go through both vineyards and along the coast. The Shiraz Trail is a favorite amongst local runners, offering a flat, well-maintained path suitable for all levels of fitness.

The Shiraz Trail

Spanning approximately 8km, the Shiraz Trail runs between McLaren Vale and Willunga. It's perfect for a relaxed jog or an intense run, with scenic views of vineyards, olive groves, and the coastline.

Coonawarra and the Terra Rossa

Coonawarra is famous for its rich, terra rossa soil that contributes to some of Australia's best red wines. For runners, this area provides unique running experiences through vibrant red vineyards.

The Rail Trail

This 19km trail follows the old railway line from Penola to Coonawarra. It’s a relatively flat route making it suitable for beginners and advanced runners looking to enjoy longer distances.

Clare Valley: Riesling Trail

The Clare Valley's Riesling Trail is a must-visit for any running enthusiast. This trail follows an old railway line and offers an easy gradient, making it accessible to all runners.

Riesling Trail Highlights

The full trail extends 35km between Clare and Auburn. Along the route, runners can enjoy panoramic views of vineyards, farmlands, and charming villages. There are also numerous side trails that can add variety to your run.

Running in South Australia's wine country not only provides a great workout but also an opportunity to immerse yourself in the stunning landscapes and rich heritage of the region. So grab your running shoes and explore these beautiful trails.