Scenic Running Routes in the Sunshine Coast Hinterland

The Sunshine Coast Hinterland offers some of the most breathtaking running routes in Australia, featuring lush rainforests, rolling hills, and panoramic views. Whether you are a novice runner or a seasoned athlete, these trails provide a unique opportunity to experience nature's beauty while getting your daily dose of exercise.

1. The Great Walk Circuit

For those looking to immerse themselves in the area's natural splendor, the Great Walk Circuit in Kondalilla National Park is a perfect choice. This 11 km trail winds through ancient rainforest, past the stunning Kondalilla Falls, offering a mix of challenging climbs and level stretches. The diversity of flora and fauna makes it a favorite among nature enthusiasts.

Key Features

• Distance: 11 km
• Difficulty: Moderate to Hard
• Best Time to Visit: Spring for wildflowers and cooler temperatures

2. Mapleton Falls National Park

This tranquil running route takes you through the peaceful Mapleton Falls National Park. The 1.3 km Wompoo Circuit may be short, but perfectly captures the serenity of the hinterland with glimpses of the 120-meter Mapleton Falls and expansive views across the Obi Obi Valley.

Key Features

• Distance: 1.3 km
• Difficulty: Easy
• Best Time to Visit: Early morning for cool temperatures and fewer crowds

3. Sunshine Coast Hinterland Great Walk (Montville to Baroon Pocket Dam)

This 16.9 km segment of the Sunshine Coast Hinterland Great Walk is ideal for serious runners. Starting in the picturesque village of Montville, the route meanders through subtropical rainforest and eucalyptus woodlands before descending to the tranquil Baroon Pocket Dam.

Key Features

• Distance: 16.9 km
• Difficulty: Hard
• Best Time to Visit: Autumn for moderate temperatures and vibrant foliage

4. Blackall Range Track

The Blackall Range Track provides a more extensive running experience, covering multiple segments over various distances. Particularly noted for its scenic beauty, this track offers everything from dense rainforest to open farmland, making it a versatile route for runners of all levels.

Key Features

• Distance: Varies (can be segmented)
• Difficulty: Varies
• Best Time to Visit: Winter to avoid humidity and slippery wet season conditions

Whether you are seeking an easy jog or a challenging run, the Sunshine Coast Hinterland provides an unforgettable experience. These trails not only deliver a great workout but also immerse you in some of Australia's most beautiful landscapes.